Disclaimer: As of the beginning of this experiment, I have no affiliation with Beachbody or Shakeology. I am not a Beachbody coach or club member and I paid full price for all Shakeology products.
Brief Rundown
On July 6th, I am going to begin what will hopefully be a 90 Day Shakeology Challenge! I plan to consume one Shakeology shake per day, in place of a meal, and keep track of any changes I see and feel. I will also continue my running streak and will thus have at least 20 minutes of easy cardio each day.
I say, "hopefully" because I am not a fan of protein shakes and have yet to find one I can tolerate. When researching Shakeology, every challenge review I read raved about the taste which made me willing to give it a try. Part of me still thinks that anyone who didn't like the taste didn't want to post about giving up their challenge on Day 1. I am starting this page early because I admit to being a protein shake wimp and will have no problem giving up if necessary.
I am going to take pictures on Day 1, Day 30, Day 60, and Day 90. I will also weigh myself and measure thighs, hips, and waist weekly. If you have any additional suggestions please comment below or send me a message!
Why Shakeology?
- It contains nutrients found in fruits and vegetables. I really like fruits and vegetables but I tend to have a fast/famine schedule when it comes to eating them. I will buy 3 pounds of grapes and eat them all in 2 days then nothing. Or, I will cook a week's worth of vegetables Sunday afternoon to save time but end up eating 3/4 of them before I even go to bed. I want Shakeology to fill in the gaps.
- It is fast and simple. I need something to eat at my desk that will help me power through the last few hours at work, a post-work workout, and still have enough time to prepare a good evening meal.
- It is supposed to eliminate junk food cravings. I like healthy foods but I also love junk. I don't want to feel like I am constantly telling myself no. Shakeology is supposed to be something that tastes good, is good for me and curbs the junk food cravings.
- It is reported to help stop the caffeine habit. Many reviews mentioned less need for coffee and one mentioned no longer wanting soda. I can't stand coffee but I love Coke and Diet Coke. I currently give up all soda and caffeine for 1-2 months at a time to prove that I can but I always end up going back to drinking it. I hope Shakeology will help to eliminate the desire for soda.
Desired Results
- Weight - I will be happy if Shakeology once a day allows me to stay in the Content range without worrying too much about what I am eating each day. I will be ecstatic if it made the Overjoyed range possible with just my normal training load.
- Measurements - I would like to lose some inches from my thighs, hips, and stomach. I don't have reference numbers from the past so I can't set specific goals.
- Meals/Snacking - I am currently in sticker-shock from the cost of Shakeology. I want the savings from reduced snacking and replacing one meal a day to obviously outweigh the initial monthly cost of shakes.
- Soda - I want to eliminate soda consumption without feeling like I am punishing myself.
- Extras
- Improved hair, skin and nails
- Higher energy levels
- Better Sleep
- Better Moods
Leave comments with any additional suggestions and check back for updates!
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